The Body Knows

A 6 week programme to build awareness & allow you to attune to the body. Fostering a greater sense of self, and an embodied feeling of peace, ease, openness and joy.

Somatic practices are proven to help people get in tune with their body, release built-up emotions and manage mental health. They can also impact our sense of self, allowing us to build confidence, reduce stress or anxiety and enhance emotional regulation. Somatic awareness and practices also aid pain relief, improve flexibility & posture and have the power to uplift our general mood. 

Content

1:1 sessions to help you build self-awareness, attune to your body and give you a boost of energy.

In just 6 sessions you will gain practical tools and easy life hacks that you can implement immediately to radically change how you approach your day to day life.

Key Aspects

  • Build Somatic Awareness

  • Discover Confidence

  • Develop Breathwork Techniques

  • Gain Balance & Grounding

  • Process & Release Emotions

  • Change Your State

  • Experience Joy

  • Integrate Practices Daily