Somatic Coaching

Through somatic self-inquiry, breathwork, mindfulness and movement you will build self-awareness and gain the ability to make choices that serve you best. 

Somatic coaching draws on insights from diverse fields, including somatic psychology, neuroscience, embodiment practices and a connection with the respiratory system. It emphasises the fundamental interconnectedness of our physical and emotional experiences, and allows for deeper self-attunement and self-regulation. With so much of our time spent in the mind, we often lose touch with what the body is telling us. It is only through mindful self-inquiry and connection that we can in essence start to live more authentically and ultimately, come home to ourselves. 

What

  • Soma comes from a word meaning "body" in Greek, so somatic means "of the body" and is most often used in connection with one's health.

  • Somatic coaching acknowledges the intricate connection between our bodies and minds and takes an integrative approach to personal development that leverages awareness of bodily sensations, movement, breath and posture.

  • From this awareness we can build greater alignment, build mind-body connection and foster greater resilience and self-regulation. 

How

  • 1:1 Sessions online or in person

  • Fortnightly 60 Minute Sessions

  • Guided practices

  • Body & Breath Awareness

  • Breathing Practices

  • Stress Management

  • Burnout Prevention

  • Finding Presence

  • Experiencing Joy

  • Visualisation

  • Practical Application & Integration 

Ways of Working: